100g of rainbow orzo salad contains 88 calories (kcal), 3g protein, 9.7g carbs and 3.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinSource of protein 3 g
02.64.48.8
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0.3 g
00.31.53
EnergyLow calorie density 88 kcal
0150400800
Calculate by serving size
Quantity
Serving
88
kcal
3.0
protein
9.7
carbs
3.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 45%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 88 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 0.4g | low |
| Carbs | 9.7g | |
| Sugars | 2.6g | low |
| Fibre | 1.1g | |
| Protein | 3g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in rainbow orzo salad?
rainbow orzo salad contains 88 kcal per 100g.
Is rainbow orzo salad ultra-processed?
rainbow orzo salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Plum Tomatoes (30%), Cooked Orzo Pasta (28%) [Water, Durum Wheat Semolina, Rapeseed Oil], Wild Garlic Pesto Dressing [Water, Rapeseed Oil, Wild Garlic, Basil, Medium Fat Hard Cheese (Milk), Spirit Vinegar, Lemon Juice, Extra Virgin Olive Oil, Garlic Purée, Sunflower Oil, Salt, Cornflour, Potato Starch, Black Pepper, Antioxidant (Ascorbic Acid)], Rocket, Chard, Spinach, Water, Roasted Red Pepper, Roasted Yellow Pepper, Roasted Red Onion, Lemon Juice, Balsamic Vinegar [White Wine Vinegar, Red Wine Vinegar, Concentrated Grape Must], Parsley, Sugar, Oak Smoked Tomato Purée, White Wine Vinegar, Rapeseed Oil, Cornflour, Salt, Garlic Purée, Turmeric, Black Pepper, Stabiliser (Xanthan Gum). Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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