Microwave Pilau Rice

by Tesco

250 g

5059697695421 · opf

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100g of Microwave Pilau Rice contains 151 calories (kcal), 3.4g protein, 28g carbs and 2.3g fat.

Rice & grains

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.3 g

00.31.53

EnergyModerate calorie density 151 kcal

0150400800

ProteinLow protein 3.4 g

04.57.615.1

FibreLow fibre 2.2 g

03612

Positive

per 100 g

SugarLow sugar 0.6 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

Calculate by serving size

Quantity

Serving

151

kcal

3.4

protein

28.0

carbs

2.3

fat

Nutrition Facts per 100g

Protein 9% Carbs 77% Fat 14%

Nutrient	Amount	Level
Energy	151 kcal
Fat	2.3g	low
Saturated	0.2g	low
Carbs	28g
Sugars	0.6g	low
Fibre	2.2g
Protein	3.4g
Salt	0.3g	moderate

Common Questions

How many calories are in Microwave Pilau Rice?

Microwave Pilau Rice contains 151 kcal per 100g.

Is Microwave Pilau Rice ultra-processed?

Microwave Pilau Rice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cooked Long Grain Rice (89%) [Water, Long Grain Rice Onion (7%), Rapeseed Oil, Salt, Turmeric Extract, Cumin Seed, Flavouring, Black Pepper, Cinnamon.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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