100g of Slow Cooked Gammon Shanks With Honey & Mustard contains 149 calories (kcal), 23.2g protein, 5.4g carbs and 3.6g fat.
Negative
per 100 gSugarSome sugar 5.3 g
0522.545
SaltSome salt 1 g
00.31.53
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 23.2 g
04.57.523.2
Saturated fatLow saturated fat 1.1 g
01.5510
EnergyLow calorie density 149 kcal
0150400800
Calculate by serving size
Quantity
Serving
149
kcal
23.2
protein
5.4
carbs
3.6
fat
Nutrition Facts per 100g
Protein 63%
Carbs 15%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 149 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 1.1g | low |
| Carbs | 5.4g | |
| Sugars | 5.3g | moderate |
| Fibre | 0.9g | |
| Protein | 23.2g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Slow Cooked Gammon Shanks With Honey & Mustard?
Slow Cooked Gammon Shanks With Honey & Mustard contains 149 kcal per 100g.
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