Flat iron steaks
5059697691805 · opf
100g of Flat iron steaks contains 159 calories (kcal), 22.3g protein, 3.3g carbs and 6.1g fat.
Negative
per 100 gSaturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 159 kcal
0150400800
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinHigh protein 22.3 g
04.8822.3
SugarLow sugar 3.2 g
0522.545
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Quantity
Serving
159
kcal
22.3
protein
3.3
carbs
6.1
fat
Nutrition Facts per 100g
Protein 57%
Carbs 8%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 159 kcal | |
| Fat | 6.1g | moderate |
| Saturated | 2g | moderate |
| Carbs | 3.3g | |
| Sugars | 3.2g | low |
| Fibre | 0.8g | |
| Protein | 22.3g | |
| Salt | ? |
Common Questions
How many calories are in Flat iron steaks?
Flat iron steaks contains 159 kcal per 100g.
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