100g of Tesco Unsmoked Gammon Joint contains 196 calories (kcal), 16.2g protein, 0.3g carbs and 14.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.7 g
00.31.53
Saturated fatSome saturated fat 3.8 g
01.5510
EnergyModerate calorie density 196 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 16.2 g
05.99.819.6
SugarSugar-free 0.2 g
0522.545
Calculate by serving size
Quantity
Serving
196
kcal
16.2
protein
0.3
carbs
14.4
fat
Nutrition Facts per 100g
Protein 33%
Carbs 1%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 196 kcal | |
| Fat | 14.4g | moderate |
| Saturated | 3.8g | moderate |
| Carbs | 0.3g | |
| Sugars | 0.2g | low |
| Fibre | 0.5g | |
| Protein | 16.2g | |
| Salt | 2.7g | high |
Common Questions
How many calories are in Tesco Unsmoked Gammon Joint?
Tesco Unsmoked Gammon Joint contains 196 kcal per 100g.
Is Tesco Unsmoked Gammon Joint ultra-processed?
Tesco Unsmoked Gammon Joint is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pork (88%), Water, Salt, Stabiliser (Pentasodium Triphosphate), Preservative (Sodium Nitrite)
Category
Other Servings
Related lists
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