100g of Lamb rogan josh contains 133 calories (kcal), 5.6g protein, 18.1g carbs and 3.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinSource of protein 5.6 g
046.613.3
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow calorie density 133 kcal
0150400800
Calculate by serving size
Quantity
Serving
133
kcal
5.6
protein
18.1
carbs
3.9
fat
Nutrition Facts per 100g
Protein 17%
Carbs 56%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 133 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 0.8g | low |
| Carbs | 18.1g | |
| Sugars | 1.4g | low |
| Fibre | 1.4g | |
| Protein | 5.6g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Lamb rogan josh?
Lamb rogan josh contains 133 kcal per 100g.
Is Lamb rogan josh ultra-processed?
Lamb rogan josh is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Pilau Rice (Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Cardamom Pods, Cardamom Powder, Bay Leaf, Colour (Curcumin)), Cooked Marinaded Lamb (16%)(Lamb, Water, Salt, Maize Starch, Ginger Puree, Garlic Puree, Cumin Powder, Coriander Seed, Paprika, Oregano, Garlic Powder, Chilli Powder, Rapeseed Oil), Onion, Tomato, Tomato Puree, Rapeseed Oil, Yogurt (_milk_), Garlic Puree, Ginger Puree, Coriander Powder, Paprika, Coriander, Green Chilli Puree, Cornflour, Sugar, Cumin Powder, Turmeric Powder, Cinnamon, Salt, Cardamom Powder, Fennel, Chilli Powder, Mace, Black Pepper, Clove Powder, Dill
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
