2 Meat -Free Panko Crusted Fillets

by Tesco
5059697402937 · opf
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100g of 2 Meat -Free Panko Crusted Fillets contains 244 calories (kcal), 16.3g protein, 18.5g carbs and 10.9g fat.

Negative

per 100 g
SaltSome salt 1.1 g
EnergyModerate calorie density 244 kcal

Positive

per 100 g
ProteinHigh protein 16.3 g
FibreSource of fibre 3.4 g
SugarLow sugar 0.9 g
Saturated fatLow saturated fat 1.3 g

Calculate by serving size

Quantity
Serving
244
kcal
16.3
protein
18.5
carbs
10.9
fat

Nutrition Facts per 100g

Protein 27% Carbs 32% Fat 41%
NutrientAmountLevel
Energy244 kcal
Fat10.9gmoderate
Saturated1.3glow
Carbs18.5g
Sugars0.9glow
Fibre3.4g
Protein16.3g
Salt1.1gmoderate

Common Questions

How many calories are in 2 Meat -Free Panko Crusted Fillets?
2 Meat -Free Panko Crusted Fillets contains 244 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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