100g of Chia Seeds contains 422 calories (kcal), 23.9g protein, 2.4g carbs and 27.7g fat.
Negative
per 100 gEnergyHigh calorie density 422 kcal
0150400800
Saturated fatSome saturated fat 3.2 g
01.5510
Positive
per 100 gProteinHigh protein 23.9 g
012.721.142.2
FibreHigh fibre 33.8 g
03633.8
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 0.6 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
422
kcal
23.9
protein
2.4
carbs
27.7
fat
Nutrition Facts per 100g
Protein 27%
Carbs 3%
Fat 70%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 422 kcal | |
| Fat | 27.7g | high |
| Saturated | 3.2g | moderate |
| Carbs | 2.4g | |
| Sugars | 0.6g | low |
| Fibre | 33.8g | |
| Protein | 23.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Chia Seeds?
Chia Seeds contains 422 kcal per 100g.
Is Chia Seeds ultra-processed?
Chia Seeds is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Chia seeds (Salvia hispanica)
Category
Other Servings
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