100g of Medjool dates selection contains 336 calories (kcal), 3.8g protein, 59g carbs and 7.5g fat.
Negative
per 100 gSugarHigh sugar 56.2 g
0522.545
Saturated fatSome saturated fat 4.1 g
01.5510
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 336 kcal
0150400800
ProteinLow protein 3.8 g
010.116.833.6
Positive
per 100 gFibreHigh fibre 8.6 g
03612
Calculate by serving size
Quantity
Serving
336
kcal
3.8
protein
59.0
carbs
7.5
fat
Nutrition Facts per 100g
Protein 5%
Carbs 74%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 336 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 4.1g | moderate |
| Carbs | 59g | |
| Sugars | 56.2g | high |
| Fibre | 8.6g | |
| Protein | 3.8g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Medjool dates selection?
Medjool dates selection contains 336 kcal per 100g.
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