100g of Jewelled Harissa Chicken & Grains Salad contains 122 calories (kcal), 6.7g protein, 19.1g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.2 g
0522.545
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 6.7 g
03.76.112.2
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.3 g
00.31.53
EnergyLow calorie density 122 kcal
0150400800
Calculate by serving size
Quantity
Serving
122
kcal
6.7
protein
19.1
carbs
1.7
fat
Nutrition Facts per 100g
Protein 23%
Carbs 64%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 122 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.3g | low |
| Carbs | 19.1g | |
| Sugars | 6.2g | moderate |
| Fibre | 1.6g | |
| Protein | 6.7g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Jewelled Harissa Chicken & Grains Salad?
Jewelled Harissa Chicken & Grains Salad contains 122 kcal per 100g.
Is Jewelled Harissa Chicken & Grains Salad ultra-processed?
Jewelled Harissa Chicken & Grains Salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Couscous [Water, Durum Wheat Semolina], Harissa Spiced Chicken (16%) [Chicken Breast, Tomato Purée, Coriander, Rapeseed Oil, Garlic Purée, Red Wine Vinegar, Salt, Smoked Paprika, Paprika, Cumin, Cumin Seed, Cornflour, Cinnamon, Cardamom], Cooked Wheatberries [Water, Wheat Berry], Spiced Sweet Potato Purée (12%) [Sweet Potato, Rapeseed Oil, Salt, Sumac, Cumin, Thyme, Oreganol, Chard, Spinach, Pomegranate Seeds, Lemon Juice, Water, Sultanas [Sultanas, Sunflower Oil], Sweetened Dried Cranberries [Cranberry, Sugar, Sunflower Oil], Glucose Syrup, Sugar, Mint, Coriander Leaf, Cornflour, White Wine Vinegar, Rapeseed Oil, Spirit Vinegar, Turmeric, Black Pepper, Red Chilli Purée, Cinnamon, Garlic Purée, Paprika, Salt, Ginger, Smoked Paprika, Dried Garlic, Coriander, Dried Red Pepper, Cumin, Nutmeg, Clove. Dritishchiskon
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