100g of Shepherd's Pie contains 96 calories (kcal), 5.3g protein, 10.9g carbs and 3.2g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinHigh protein 5.3 g
02.94.89.6
SugarLow sugar 2.3 g
0522.545
EnergyLow calorie density 96 kcal
0150400800
Calculate by serving size
Quantity
Serving
96
kcal
5.3
protein
10.9
carbs
3.2
fat
Nutrition Facts per 100g
Protein 22%
Carbs 47%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 96 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 10.9g | |
| Sugars | 2.3g | low |
| Fibre | 1.3g | |
| Protein | 5.3g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Shepherd's Pie?
Shepherd's Pie contains 96 kcal per 100g.
Is Shepherd's Pie ultra-processed?
Shepherd's Pie is NOVA group 3 (processed).
Ingredients
Mashed potato (potato, skimmed _milk_, butter (_milk_), salt, white pepper), lamb 20%, carrot, onion, water, lamb fat, swede, lamb extract, cornflour, tomato purée, _wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, salt, caramelised sugar syrup, sugar, spirit vinegar, molasses, onion purée, tamarind paste, black pepper, leek, thyme, ginger purée, bay leaf, acidity regulator (acetic acid), clove, garlic extract.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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