100g of Tesco High Protein Tandoori Chicken Masala contains 102 calories (kcal), 5.9g protein, 12.7g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 2.6 g
03612
Positive
per 100 gProteinHigh protein 5.9 g
03.15.110.2
SugarLow sugar 4.8 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 102 kcal
0150400800
Calculate by serving size
Quantity
Serving
102
kcal
5.9
protein
12.7
carbs
2.5
fat
Nutrition Facts per 100g
Protein 24%
Carbs 52%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 102 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.8g | low |
| Carbs | 12.7g | |
| Sugars | 4.8g | low |
| Fibre | 2.7g | |
| Protein | 5.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Tesco High Protein Tandoori Chicken Masala?
Tesco High Protein Tandoori Chicken Masala contains 102 kcal per 100g.
Is Tesco High Protein Tandoori Chicken Masala ultra-processed?
Tesco High Protein Tandoori Chicken Masala is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Cauliflower and Chickpea Rice Mix (35%) [Cauliflower Rice, Water, Basmati Rice, Chickpeas, Spinach, Cumin Seeds], Tomato Purée, Cooked Marinated Chicken Breast Pieces (14%) [Chicken Breast, Tomato Paste, Ginger Purée, Palm Oil, Garlic Purée, Yogurt Powder (Milk), Corn Starch, Salt, Green Chilli, Chilli Powder, Colour (Paprika Extract), Coriander, Cumin, Ginger, Cinnamon, Black Pepper, Mace, Star Anise, Turmeric, Basil], Onion, Red Pepper, Yellow Pepper, Sweet Potato, Half Cream (Milk), Yogurt (Milk), Rapeseed Oil, Sugar, Garlic Purée, Water, Cornflour, Ginger Purée, Coriander, Whey Powder (Milk), Red Chilli, Salt, Palm Oil, Dried Skimmed Milk, Paprika, Turmeric, Cumin Seeds, Cardamom, Fenugreek Leaf, Whey Protein Concentrate (Milk), Chilli Powder, Cinnamon, Black Pepper, Cumin, Ginger, Fennel, Clove, Bay Leaf, Lemon Oil, Colour (Paprika Extract), Nutmeg Extract, Clove Extract, Cinnamon Extract.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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