Buttered cod fillets

by Tesco

5059697272431 · opf

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100g of Buttered cod fillets contains 210 calories (kcal), 11.5g protein, 15.1g carbs and 11.3g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.7 g

00.31.53

EnergyModerate energy density 210 kcal

0150400800

FibreLow fibre 0.8 g

03612

Positive

per 100 g

ProteinHigh protein 11.5 g

06.310.521

SugarLow sugar 0.7 g

0522.545

Saturated fatLow saturated fat 1.1 g

01.5510

Calculate by serving size

Quantity

Serving

210

kcal

11.5

protein

15.1

carbs

11.3

fat

Nutrition Facts per 100g

Protein 22% Carbs 29% Fat 49%

Nutrient	Amount	Level
Energy	210 kcal
Fat	11.3g	moderate
Saturated	1.1g	low
Carbs	15.1g
Sugars	0.7g	low
Fibre	0.8g
Protein	11.5g
Salt	0.7g	moderate

Common Questions

How many calories are in Buttered cod fillets?

Buttered cod fillets contains 210 kcal per 100g.

Is Buttered cod fillets ultra-processed?

Buttered cod fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cod Fish (57%), Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Water, Rapeseed Oil, Wheat Starch, Modified Tapioca Starch, Maize Flour, Salt, Raising Agents (Diphosphates, Sodium Bicarbonate), Sunflower Oil, Dextrose, Yeast Extract, Onion Powder, Pepper Extract

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