Buttered cod fillets

by Tesco
5059697272431 · opf
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100g of Buttered cod fillets contains 210 calories (kcal), 11.5g protein, 15.1g carbs and 11.3g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.7 g
EnergyModerate calorie density 210 kcal
FibreLow fibre 0.8 g

Positive

per 100 g
ProteinHigh protein 11.5 g
SugarLow sugar 0.7 g
Saturated fatLow saturated fat 1.1 g

Calculate by serving size

Quantity
Serving
210
kcal
11.5
protein
15.1
carbs
11.3
fat

Nutrition Facts per 100g

Protein 22% Carbs 29% Fat 49%
NutrientAmountLevel
Energy210 kcal
Fat11.3gmoderate
Saturated1.1glow
Carbs15.1g
Sugars0.7glow
Fibre0.8g
Protein11.5g
Salt0.7gmoderate

Common Questions

How many calories are in Buttered cod fillets?
Buttered cod fillets contains 210 kcal per 100g.
Is Buttered cod fillets ultra-processed?
Buttered cod fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cod Fish (57%), Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Water, Rapeseed Oil, Wheat Starch, Modified Tapioca Starch, Maize Flour, Salt, Raising Agents (Diphosphates, Sodium Bicarbonate), Sunflower Oil, Dextrose, Yeast Extract, Onion Powder, Pepper Extract

Category

Fish & seafood

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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