100g of 4 battered white fish fillets contains 187 calories (kcal), 11.6g protein, 18.3g carbs and 7.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 187 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 11.6 g
05.69.318.7
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
187
kcal
11.6
protein
18.3
carbs
7.2
fat
Nutrition Facts per 100g
Protein 25%
Carbs 40%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 187 kcal | |
| Fat | 7.2g | moderate |
| Saturated | 0.7g | low |
| Carbs | 18.3g | |
| Sugars | 0.7g | low |
| Fibre | 1.4g | |
| Protein | 11.6g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in 4 battered white fish fillets?
4 battered white fish fillets contains 187 kcal per 100g.
Is 4 battered white fish fillets ultra-processed?
4 battered white fish fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Alaska Pollock (Fish) (57%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Starch, Maize Flour, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Dextrose, Yeast Extract, Sunflower Oil, Garlic Powder, Onion Powder, Black Pepper. Made using Alaska Pollock caught in the Pacific Ocean using trawls. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution This product can contain minor bones. STORAGE
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
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