DESICCATED COCONUT

by TESCO
5059697269325 · opf
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100g of DESICCATED COCONUT contains 637 calories (kcal), 5.6g protein, 6.4g carbs and 62g fat.

Dried fruit

Negative

per 100 g
Saturated fatHigh saturated fat 53.4 g
EnergyHigh calorie density 637 kcal
SugarSome sugar 6.4 g
ProteinLow protein 5.6 g

Positive

per 100 g
FibreHigh fibre 14.5 g
ProcessingUnprocessed
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
637
kcal
5.6
protein
6.4
carbs
62.0
fat

Nutrition Facts per 100g

Protein 4% Carbs 4% Fat 92%
NutrientAmountLevel
Energy637 kcal
Fat62ghigh
Saturated53.4ghigh
Carbs6.4g
Sugars6.4gmoderate
Fibre14.5g
Protein5.6g
Salt0glow

Common Questions

How many calories are in DESICCATED COCONUT?
DESICCATED COCONUT contains 637 kcal per 100g.
Is DESICCATED COCONUT ultra-processed?
DESICCATED COCONUT is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Desiccated Coconut Flakes, Sulphur Dioxide.

Category

Dried fruit

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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