100g of Spelt grains loaf contains 234 calories (kcal), 9g protein, 45.2g carbs and 0.7g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 234 kcal
0150400800
Positive
per 100 gProteinSource of protein 9 g
0711.723.4
FibreSource of fibre 5.6 g
03612
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
234
kcal
9.0
protein
45.2
carbs
0.7
fat
Nutrition Facts per 100g
Protein 16%
Carbs 81%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 234 kcal | |
| Fat | 0.7g | low |
| Saturated | 0.1g | low |
| Carbs | 45.2g | |
| Sugars | 1.3g | low |
| Fibre | 5.6g | |
| Protein | 9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Spelt grains loaf?
Spelt grains loaf contains 234 kcal per 100g.
Ingredients
Wheat Flour, Water, Rye Flour, Brewers spent grains (2.5%) (Barley, Wheat, Oats, Rye), Salt, Malted Rye Flour, Yeast, Malted Barley Flour. ergens including cereals containing gluten, also contain
Other Servings
Related lists
English
