100g of Pancake Shaker Mix contains 217 calories (kcal), 6.5g protein, 38.1g carbs and 4.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.1 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 217 kcal
0150400800
ProteinLow protein 6.5 g
06.510.921.7
FibreLow fibre 0.6 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
217
kcal
6.5
protein
38.1
carbs
4.1
fat
Nutrition Facts per 100g
Protein 12%
Carbs 71%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 217 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 0.5g | low |
| Carbs | 38.1g | |
| Sugars | 5.1g | moderate |
| Fibre | 0.6g | |
| Protein | 6.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Pancake Shaker Mix?
Pancake Shaker Mix contains 217 kcal per 100g.
Is Pancake Shaker Mix ultra-processed?
Pancake Shaker Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron Niacin, Thiamin], Sugar, Raising Agents (Glucono-Delta-Lactone, Sodium Bicarbonate, Monocalcium Phosphate), Rapeseed Oil, Cornflour, Dextrose, Dried Egg White, Dried Egg Yolk, Dried Skimmed Milk, Salt.
Category
Other Servings
Related lists
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