100g of Cereal "with Benefits" contains 423 calories (kcal), 13g protein, 59g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 423 kcal
0150400800
SugarSome sugar 18 g
0522.545
Saturated fatSome saturated fat 2.2 g
01.5510
Positive
per 100 gProteinSource of protein 13 g
012.721.242.3
FibreHigh fibre 9.3 g
03612
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
423
kcal
13.0
protein
59.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 58%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 423 kcal | |
| Fat | 13g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 59g | |
| Sugars | 18g | moderate |
| Fibre | 9.3g | |
| Protein | 13g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Cereal "with Benefits"?
Cereal "with Benefits" contains 423 kcal per 100g.
Is Cereal "with Benefits" ultra-processed?
Cereal "with Benefits" is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Gluten Free Oat Flakes (32%), Rice and Oat Clusters (20%) [Puffed Rice, Gluten Free Oat Flakes, Soya Protein Crispies (Soya Protein Isolate, Tapioca Starch, Anti-Caking Agent (Calcium Carbonate), Salt), Chicory Root Fibre, Seeds (Sunflower Seeds, Pumpkin Seeds, Chia Seeds (Salvia hispanica)), Kiwi Fruit Powder, Tapioca Starch, Shea Fat, Calcium, Natural Flavouring, Bacillus Coagulans], Buckwheat Flakes (13%), Puffed Rice (8%), Nuts (6.5%) (Hazelnut Pieces, Cashew Nuts), Dried Mango Pieces (4%), Seeds (4%) (Sunflower Seeds Pumpkin Seeds, Golden Linseed, Brown Linseed, Sesame Seeds), Golden Raisins (3.5%) [Golden Raisins, Sunflower Oil, Preservative (Sodium Metabisulphite)], Raisins (3%) (Dried Raisins, Sunflower Oil). Tiger Nut Flakes, Red Lentil Flakes, Dried Red Beetroot, Freeze Dried Fruit (1%) (Freeze Dried Mango, Freeze Dried Pineapple).
Category
Other Servings
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