Mixed grains

by Holland and barrett

1kg

5059604688553 · opf

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100g of Mixed grains contains 363 calories (kcal), 12g protein, 62g carbs and 5.1g fat.

Nuts & seeds

Negative

per 100 g

Saturated fatSome saturated fat 3 g

01.5510

EnergyModerate calorie density 363 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12 g

010.918.236.3

FibreHigh fibre 8.6 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.7 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

363

kcal

12.0

protein

62.0

carbs

5.1

fat

Nutrition Facts per 100g

Protein 14% Carbs 73% Fat 13%

Nutrient	Amount	Level
Energy	363 kcal
Fat	5.1g	moderate
Saturated	3g	moderate
Carbs	62g
Sugars	1.7g	low
Fibre	8.6g
Protein	12g
Salt	0g	low

Common Questions

How many calories are in Mixed grains?

Mixed grains contains 363 kcal per 100g.

Is Mixed grains ultra-processed?

Mixed grains is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Oats, Wheat Flakes, Barley Flakes, Rye Flakes.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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