100g of Medjool Dates contains 256 calories (kcal), 2.5g protein, 59g carbs and 0.6g fat.
Negative
per 100 gSugarHigh sugar 58 g
0522.545
EnergyModerate calorie density 256 kcal
0150400800
ProteinLow protein 2.5 g
07.712.825.6
Positive
per 100 gFibreHigh fibre 7.5 g
03612
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
256
kcal
2.5
protein
59.0
carbs
0.6
fat
Nutrition Facts per 100g
Protein 4%
Carbs 94%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 256 kcal | |
| Fat | 0.6g | low |
| Saturated | 0.3g | low |
| Carbs | 59g | |
| Sugars | 58g | high |
| Fibre | 7.5g | |
| Protein | 2.5g | |
| Salt | ? |
Common Questions
How many calories are in Medjool Dates?
Medjool Dates contains 256 kcal per 100g.
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