Chopped Pitted Dates

by H&B
5059604644481 · opf
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100g of Chopped Pitted Dates contains 315 calories (kcal), 2.6g protein, 73g carbs and 0g fat.

Negative

per 100 g
SugarHigh sugar 62 g
EnergyModerate calorie density 315 kcal
ProteinLow protein 2.6 g

Positive

per 100 g
FibreHigh fibre 10 g

Calculate by serving size

Quantity
Serving
315
kcal
2.6
protein
73.0
carbs
0.0
fat

Nutrition Facts per 100g

Protein 3% Carbs 97% Fat 0%
NutrientAmountLevel
Energy315 kcal
Fat0glow
Saturated?
Carbs73g
Sugars62ghigh
Fibre10g
Protein2.6g
Salt?

Common Questions

How many calories are in Chopped Pitted Dates?
Chopped Pitted Dates contains 315 kcal per 100g.

Other Servings

100g 1 serving (100 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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