Spelt Flakes
5059604553387 · opf
100g of Spelt Flakes contains 349 calories (kcal), 14g protein, 61g carbs and 3g fat.
Negative
per 100 gEnergyModerate calorie density 349 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
010.517.434.9
FibreHigh fibre 8 g
03612
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
349
kcal
14.0
protein
61.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 75%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 349 kcal | |
| Fat | 3g | low |
| Saturated | 0.2g | low |
| Carbs | 61g | |
| Sugars | 1.7g | low |
| Fibre | 8g | |
| Protein | 14g | |
| Salt | ? |
Common Questions
How many calories are in Spelt Flakes?
Spelt Flakes contains 349 kcal per 100g.
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