bran sticks

by Holland and Barret

200g

5059604511448 · opf

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100g of bran sticks contains 297 calories (kcal), 16g protein, 21g carbs and 4.5g fat.

Breakfast cereal

Negative

per 100 g

EnergyModerate calorie density 297 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 16 g

08.914.929.7

FibreHigh fibre 41 g

03641

ProcessingUnprocessed

Unprocessed

SugarLow sugar 4.7 g

0522.545

Saturated fatLow saturated fat 0.7 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

297

kcal

16.0

protein

21.0

carbs

4.5

fat

Nutrition Facts per 100g

Protein 34% Carbs 45% Fat 21%

Nutrient	Amount	Level
Energy	297 kcal
Fat	4.5g	moderate
Saturated	0.7g	low
Carbs	21g
Sugars	4.7g	low
Fibre	41g
Protein	16g
Salt	0g	low

Common Questions

How many calories are in bran sticks?

bran sticks contains 297 kcal per 100g.

Is bran sticks ultra-processed?

bran sticks is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Wheat Bran (81%), Barley Malt Flour (19%)

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)