Organic Medium-Firm Tofu

by Wicked Kitchen

300g

5059512742415 · opf

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100g of Organic Medium-Firm Tofu contains 94 calories (kcal), 9.4g protein, 1.6g carbs and 5.5g fat.

Plant-based protein

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

FibreLow fibre 0.2 g

03612

Positive

per 100 g

ProteinHigh protein 9.4 g

02.84.79.4

SugarSugar-free 0.1 g

0522.545

Saturated fatLow saturated fat 1.2 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 94 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

9.4

protein

1.6

carbs

5.5

fat

Nutrition Facts per 100g

Protein 40% Carbs 7% Fat 53%

Nutrient	Amount	Level
Energy	94 kcal
Fat	5.5g	moderate
Saturated	1.2g	low
Carbs	1.6g
Sugars	0.1g	low
Fibre	0.2g
Protein	9.4g
Salt	0.1g	low

Common Questions

How many calories are in Organic Medium-Firm Tofu?

Organic Medium-Firm Tofu contains 94 kcal per 100g.

Is Organic Medium-Firm Tofu ultra-processed?

Organic Medium-Firm Tofu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, Organic _Soya_ Bean 33%, Firming Agent (Magnesium Chloride).

Allergens

Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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