CHIA SEEDS

by TESCO

500g

5059512742170 · opf

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100g of CHIA SEEDS contains 420 calories (kcal), 23.9g protein, 2.4g carbs and 27.7g fat.

Nuts & seeds

Negative

per 100 g

EnergyHigh calorie density 420 kcal

0150400800

Saturated fatSome saturated fat 3.2 g

01.5510

Positive

per 100 g

ProteinHigh protein 23.9 g

012.62142

FibreHigh fibre 33.8 g

03633.8

ProcessingUnprocessed

Unprocessed

SugarLow sugar 0.6 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

420

kcal

23.9

protein

2.4

carbs

27.7

fat

Nutrition Facts per 100g

Protein 27% Carbs 3% Fat 70%

Nutrient	Amount	Level
Energy	420 kcal
Fat	27.7g	high
Saturated	3.2g	moderate
Carbs	2.4g
Sugars	0.6g	low
Fibre	33.8g
Protein	23.9g
Salt	0g	low

Common Questions

How many calories are in CHIA SEEDS?

CHIA SEEDS contains 420 kcal per 100g.

Is CHIA SEEDS ultra-processed?

CHIA SEEDS is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Chia seeds

Other Servings

100g 1 serving (1 portion (15 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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