rump steak

by Tesco finest
255g
5059512730344 · opf
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100g of rump steak contains 174 calories (kcal), 20.7g protein, 0g carbs and 10.1g fat.

Fresh meat

Negative

per 100 g
Saturated fatSome saturated fat 4.3 g
EnergyModerate calorie density 174 kcal

Positive

per 100 g
ProteinHigh protein 20.7 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
174
kcal
20.7
protein
0.0
carbs
10.1
fat

Nutrition Facts per 100g

Protein 48% Carbs 0% Fat 52%
NutrientAmountLevel
Energy174 kcal
Fat10.1gmoderate
Saturated4.3gmoderate
Carbs0g
Sugars?
Fibre?
Protein20.7g
Salt0.1glow

Common Questions

How many calories are in rump steak?
rump steak contains 174 kcal per 100g.

Ingredients

beef rump steak

Category

Fresh meat

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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