100g of Panini contains 250 calories (kcal), 8.9g protein, 46.6g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 250 kcal
0150400800
FibreLow fibre 2.8 g
03612
Positive
per 100 gProteinSource of protein 8.9 g
07.512.525
SugarLow sugar 2.9 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
250
kcal
8.9
protein
46.6
carbs
2.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 76%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.8g | low |
| Carbs | 46.6g | |
| Sugars | 2.9g | low |
| Fibre | 2.8g | |
| Protein | 8.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Panini?
Panini contains 250 kcal per 100g.
Is Panini ultra-processed?
Panini is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Wheat Fibre, Rapeseed Oil, Palm Oil, Salt, Sugar, Dried Skimmed Milk, Yeast, Wheat Gluten, Extra Virgin Olive Oil, Semolina (Wheat), Flour Treatment Agent (Ascorbic Acid)
Other Servings
Related lists
English
