100g of Squares and cornflakes contains 410 calories (kcal), 4.2g protein, 77.4g carbs and 9.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 28.1 g
0522.545
EnergyHigh energy density 410 kcal
0150400800
Saturated fatSome saturated fat 4.8 g
01.5510
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 4.2 g
012.320.541
FibreLow fibre 0.6 g
03612
Calculate by serving size
Quantity
Serving
410
kcal
4.2
protein
77.4
carbs
9.4
fat
Nutrition Facts per 100g
Protein 4%
Carbs 75%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 410 kcal | |
| Fat | 9.4g | moderate |
| Saturated | 4.8g | moderate |
| Carbs | 77.4g | |
| Sugars | 28.1g | high |
| Fibre | 0.6g | |
| Protein | 4.2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Squares and cornflakes?
Squares and cornflakes contains 410 kcal per 100g.
Is Squares and cornflakes ultra-processed?
Squares and cornflakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Kellogg's toasted maize and rice cereal (53%) (maize, rice, sugar, salt, barley malt extract, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12), marshmallow (glucose syrup, sugar, beef gelatin, flavouring), fructose, certified sustainable palm oil, invert sugar syrup, glucose syrup, humectant (glycerol), flavouring (contains milk), emulsifiers (E472e, E472a), antioxidant {tocopherol rich extract).
Related lists
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