Squares and cornflakes

by Kellogs

8 x 31g

5059321006791 · opf

Scan with your phone

100g of Squares and cornflakes contains 410 calories (kcal), 4.2g protein, 77.4g carbs and 9.4g fat.

Cereal bar

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 28.1 g

0522.545

EnergyHigh calorie density 410 kcal

0150400800

Saturated fatSome saturated fat 4.8 g

01.5510

SaltSome salt 0.7 g

00.31.53

ProteinLow protein 4.2 g

012.320.541

FibreLow fibre 0.6 g

03612

Calculate by serving size

Quantity

Serving

410

kcal

4.2

protein

77.4

carbs

9.4

fat

Nutrition Facts per 100g

Protein 4% Carbs 75% Fat 21%

Nutrient	Amount	Level
Energy	410 kcal
Fat	9.4g	moderate
Saturated	4.8g	moderate
Carbs	77.4g
Sugars	28.1g	high
Fibre	0.6g
Protein	4.2g
Salt	0.7g	moderate

Common Questions

How many calories are in Squares and cornflakes?

Squares and cornflakes contains 410 kcal per 100g.

Is Squares and cornflakes ultra-processed?

Squares and cornflakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Kellogg's toasted maize and rice cereal (53%) (maize, rice, sugar, salt, barley malt extract, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12), marshmallow (glucose syrup, sugar, beef gelatin, flavouring), fructose, certified sustainable palm oil, invert sugar syrup, glucose syrup, humectant (glycerol), flavouring (contains milk), emulsifiers (E472e, E472a), antioxidant {tocopherol rich extract).

Other Servings

100g 1 serving (1 bar (31 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English