100g of Cornflakes Square contains 411 calories (kcal), 4.1g protein, 77g carbs and 9.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 28 g
0522.545
EnergyHigh calorie density 411 kcal
0150400800
Saturated fatSome saturated fat 4.7 g
01.5510
ProteinLow protein 4.1 g
012.320.641.1
FibreLow fibre 0.8 g
03612
Calculate by serving size
Quantity
Serving
411
kcal
4.1
protein
77.0
carbs
9.4
fat
Nutrition Facts per 100g
Protein 4%
Carbs 75%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 411 kcal | |
| Fat | 9.4g | moderate |
| Saturated | 4.7g | moderate |
| Carbs | 77g | |
| Sugars | 28g | high |
| Fibre | 0.8g | |
| Protein | 4.1g | |
| Salt | ? |
Common Questions
How many calories are in Cornflakes Square?
Cornflakes Square contains 411 kcal per 100g.
Is Cornflakes Square ultra-processed?
Cornflakes Square is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
(EN) MAIZE AND RICE CEREAL BAR WITH A MARSHMALLOW FLAVOURED COATING. INGREDIENTS: Kellogg's toasted maize and rice cereal (53%) (maize, rice, sugar, salt, barley malt extract, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12), marshmallow (glucose syrup, sugar, beef gelatin, flavouring), fructose, certified sustainable palm oil, invert sugar syrup, glucose syrup, humectant (glycerol), flavouring (contains milk), emulsifiers (E472e, E472a), antioxidant {tocopherol rich extract).
Category
Other Servings
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