Special K Milk Chocolate

5059321004698 · opf
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100g of Special K Milk Chocolate contains 390 calories (kcal), 7g protein, 62g carbs and 9.6g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 25 g
Saturated fatHigh saturated fat 5.1 g
SaltSome salt 0.6 g
EnergyModerate calorie density 390 kcal
ProteinLow protein 7 g

Positive

per 100 g
FibreHigh fibre 14 g

Calculate by serving size

Quantity
Serving
390
kcal
7.0
protein
62.0
carbs
9.6
fat

Nutrition Facts per 100g

Protein 8% Carbs 68% Fat 24%
NutrientAmountLevel
Energy390 kcal
Fat9.6gmoderate
Saturated5.1ghigh
Carbs62g
Sugars25ghigh
Fibre14g
Protein7g
Salt0.6gmoderate

Common Questions

How many calories are in Special K Milk Chocolate?
Special K Milk Chocolate contains 390 kcal per 100g.
Is Special K Milk Chocolate ultra-processed?
Special K Milk Chocolate is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

uk rl wholewheat flakes, cereal and milk chocolate pieces in a bar dipped in a smooth milk chocolate layer, fortified with vitamins. ingredients: wholegrain cereals(wholewheat(31%), whole oats(5.5%)), milk chocolate(14%)(sugar, cocoa butter, whole milk powder, cocoa mass, emulsifiers{soy lecithin, e476}, natural vanilla flavouring), cereal crispies(11%)(wholewheat flour, rice flour, sugar, malted barley flour, malted wheat flour, salt, rapeseed oil, stabiliser{calcium carbonate}, emulsifier{soy lecithin}), oligofructose, glucose syrup, fructose, sugar, milk chocolate chunks(2.5%)(sugar, cocoa mass, cocoa butter, whole milk powder, skimmed milk powder, emulsifier{soy lecithin}, natural flavouring), humectants(sorbitol, glycerol), palm oil, barley malt extract, dextrose, salt, antioxidant(tocopherol rich extract), natural flavouring, emulsifier(soy lecithin), niacin, iron, vitamin b6, riboflavin, thiamin, folic acid, vitamin d, vitamin β12. for allergens see ingredients highlighted in bold. may contain gluten from other cereals. best before: see top.

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