100g of Special K Milk Chocolate contains 390 calories (kcal), 7g protein, 62g carbs and 9.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 25 g
0522.545
Saturated fatHigh saturated fat 5.1 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 390 kcal
0150400800
ProteinLow protein 7 g
011.719.539
Positive
per 100 gFibreHigh fibre 14 g
03614
Calculate by serving size
Quantity
Serving
390
kcal
7.0
protein
62.0
carbs
9.6
fat
Nutrition Facts per 100g
Protein 8%
Carbs 68%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 390 kcal | |
| Fat | 9.6g | moderate |
| Saturated | 5.1g | high |
| Carbs | 62g | |
| Sugars | 25g | high |
| Fibre | 14g | |
| Protein | 7g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Special K Milk Chocolate?
Special K Milk Chocolate contains 390 kcal per 100g.
Is Special K Milk Chocolate ultra-processed?
Special K Milk Chocolate is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
uk rl wholewheat flakes, cereal and milk chocolate pieces in a bar dipped in a smooth milk chocolate layer, fortified with vitamins. ingredients: wholegrain cereals(wholewheat(31%), whole oats(5.5%)), milk chocolate(14%)(sugar, cocoa butter, whole milk powder, cocoa mass, emulsifiers{soy lecithin, e476}, natural vanilla flavouring), cereal crispies(11%)(wholewheat flour, rice flour, sugar, malted barley flour, malted wheat flour, salt, rapeseed oil, stabiliser{calcium carbonate}, emulsifier{soy lecithin}), oligofructose, glucose syrup, fructose, sugar, milk chocolate chunks(2.5%)(sugar, cocoa mass, cocoa butter, whole milk powder, skimmed milk powder, emulsifier{soy lecithin}, natural flavouring), humectants(sorbitol, glycerol), palm oil, barley malt extract, dextrose, salt, antioxidant(tocopherol rich extract), natural flavouring, emulsifier(soy lecithin), niacin, iron, vitamin b6, riboflavin, thiamin, folic acid, vitamin d, vitamin β12. for allergens see ingredients highlighted in bold. may contain gluten from other cereals. best before: see top.
Category
Other Servings
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