100g of Rice krispies squares contains 443 calories (kcal), 3.4g protein, 78g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 36 g
0522.545
Saturated fatHigh saturated fat 6.6 g
01.5510
EnergyHigh calorie density 443 kcal
0150400800
SaltSome salt 0.6 g
00.31.53
ProteinLow protein 3.4 g
013.322.244.3
FibreLow fibre 0.3 g
03612
Calculate by serving size
Quantity
Serving
443
kcal
3.4
protein
78.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 71%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 443 kcal | |
| Fat | 13g | moderate |
| Saturated | 6.6g | high |
| Carbs | 78g | |
| Sugars | 36g | high |
| Fibre | 0.3g | |
| Protein | 3.4g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Rice krispies squares?
Rice krispies squares contains 443 kcal per 100g.
Is Rice krispies squares ultra-processed?
Rice krispies squares is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
(E COOKIES AND CREAM FLAVOUR RICE CEREAL BAR WH WHITE CHOCOLATE CHUNKS AND COOKIE CRUMB INGREDIENTS: Kellogg's toasted rice cereal (37%) (rice, sager salt, barley malt extract), glucose syrup, ructose, palm oil, white chocolate chunks (7%) (sugar, cocoa butter whole milk powder, lactose (milk), whey powder (milk), emulsifier (lecithins), natural vanilla flavouring). chocolate flavour biscuit crumb (4.5%) (wheat flour, sugar cocoa butter, vegetable oils (rapeseed, palm), fat reduced cocoa powder, salt), invert sugar syrup, humectant (glycerol), beef gelatin, natural flavouring, emulsifiers (E472e, E472a, soy lecithin), antioxidant (tocopherol-rich extract), niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12, calcium carbonate. For allergens see ingredients highlighted in bold. May contain gluten from other cereals.
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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