100g of Squares salted caramel pretzel contains 392 calories (kcal), 5.3g protein, 81g carbs and 5.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 37 g
0522.545
Saturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 392 kcal
0150400800
ProteinLow protein 5.3 g
011.819.639.2
FibreLow fibre 0.6 g
03612
Calculate by serving size
Quantity
Serving
392
kcal
5.3
protein
81.0
carbs
5.1
fat
Nutrition Facts per 100g
Protein 5%
Carbs 83%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 392 kcal | |
| Fat | 5.1g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 81g | |
| Sugars | 37g | high |
| Fibre | 0.6g | |
| Protein | 5.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Squares salted caramel pretzel?
Squares salted caramel pretzel contains 392 kcal per 100g.
Is Squares salted caramel pretzel ultra-processed?
Squares salted caramel pretzel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
malt extract, niacin, iron, vitamin b6, riboflavin, thiamin, an's toasted rice cereal(36%)(rice, sugar, salt, barley folic acid, vitamin d, vitamin b12), sweetened condensed may contain gluten from other cereals. milk(milk, sugar), fructose, maltodextrin, pretzel pieces(7%) (wheat flour, salt, sunflower oil, malted wheat flour, yeast, acidity regulator{e524}), glucose syrup, palm ol, invert sugar syrup, humectant(glycerol), gelling agent(agar), stabiliser(disodium phosphate), emulsifier(soy lecithin), antioxidant(tocopherol rich extract), natural flavouring. for allergens see ingredients highlighted in bold. may contaln gluten from other cereals.
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