100g of pop tarts contains 400 calories (kcal), 3.8g protein, 72.9g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 60 g
0522.545
Saturated fatHigh saturated fat 9.8 g
01.5510
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 400 kcal
0150400800
ProteinLow protein 3.8 g
0122040
Positive
per 100 gFibreSource of fibre 4 g
03612
Calculate by serving size
Quantity
Serving
400
kcal
3.8
protein
72.9
carbs
10.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 73%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 10g | moderate |
| Saturated | 9.8g | high |
| Carbs | 72.9g | |
| Sugars | 60g | high |
| Fibre | 4g | |
| Protein | 3.8g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in pop tarts?
pop tarts contains 400 kcal per 100g.
Is pop tarts ultra-processed?
pop tarts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wheat flour, glucose syrup, dextrose, sugar, palm oil, invert sugar syrup, wheat starch, salt, dried strawberry and apple pieces(strawberries, apples, sugar, gelling agent (pectin)), colours(beetroot red, annatto, paprika extract), raising agents(sodium hydrogen carbonate, diphosphates, calcium phosphate), citric acid, acidity regulator(sodium citrate), beef gelatin, modified starch, stabiliser(xanthan gum), emulsifier(soy lecithin), brown rice syrup, vegetable juice concentrates (beetroot, carrot), niacin, iron, vitamin b1 (thiamin), vitamin b2 (riboflavin), folic acid.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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