100g of Oaties contains 380 calories (kcal), 10g protein, 70g carbs and 4.7g fat.
Negative
per 100 gSugarSome sugar 20 g
0522.545
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 380 kcal
0150400800
ProteinLow protein 10 g
011.41938
Positive
per 100 gFibreHigh fibre 8.3 g
03612
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
380
kcal
10.0
protein
70.0
carbs
4.7
fat
Nutrition Facts per 100g
Protein 11%
Carbs 77%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 380 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 0.7g | low |
| Carbs | 70g | |
| Sugars | 20g | moderate |
| Fibre | 8.3g | |
| Protein | 10g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Oaties?
Oaties contains 380 kcal per 100g.
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