100g of Oaties contains 380 calories (kcal), 10g protein, 70g carbs and 4.6g fat.
Negative
per 100 gSugarSome sugar 20 g
0522.545
EnergyModerate calorie density 380 kcal
0150400800
ProteinLow protein 10 g
011.41938
Positive
per 100 gFibreHigh fibre 8.4 g
03612
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
380
kcal
10.0
protein
70.0
carbs
4.6
fat
Nutrition Facts per 100g
Protein 11%
Carbs 78%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 380 kcal | |
| Fat | 4.6g | moderate |
| Saturated | 0.8g | low |
| Carbs | 70g | |
| Sugars | 20g | moderate |
| Fibre | 8.4g | |
| Protein | 10g | |
| Salt | ? |
Common Questions
How many calories are in Oaties?
Oaties contains 380 kcal per 100g.
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