Oaties

by Kellogg's

500g

5059319035741 · opf

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100g of Oaties contains 380 calories (kcal), 10g protein, 70g carbs and 4.7g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 20 g

0522.545

SaltSome salt 0.4 g

00.31.53

EnergyModerate calorie density 380 kcal

0150400800

ProteinLow protein 10 g

011.41938

Positive

per 100 g

FibreHigh fibre 8.3 g

03612

Saturated fatLow saturated fat 0.7 g

01.5510

Calculate by serving size

Quantity

Serving

380

kcal

10.0

protein

70.0

carbs

4.7

fat

Nutrition Facts per 100g

Protein 11% Carbs 77% Fat 12%

Nutrient	Amount	Level
Energy	380 kcal
Fat	4.7g	moderate
Saturated	0.7g	low
Carbs	70g
Sugars	20g	moderate
Fibre	8.3g
Protein	10g
Salt	0.4g	moderate

Common Questions

How many calories are in Oaties?

Oaties contains 380 kcal per 100g.

Is Oaties ultra-processed?

Oaties is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

wholegrain oat, wheat, maize, sugar, glucose syrup, muscovado sugar, barley malt extract, sunflower oil, salt, antioxidant (tocopherol-rich extract), niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12

Other Servings

100g 1 serving (1 tsp (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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