100g of Fruit 'n Fibre contains 380 calories (kcal), 8g protein, 69g carbs and 6g fat.
Negative
per 100 gSugarHigh sugar 24 g
0522.545
ProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 380 kcal
0150400800
ProteinLow protein 8 g
011.41938
Positive
per 100 gFibreHigh fibre 9 g
03612
Calculate by serving size
Quantity
Serving
380
kcal
8.0
protein
69.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 76%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 380 kcal | |
| Fat | 6g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 69g | |
| Sugars | 24g | high |
| Fibre | 9g | |
| Protein | 8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Fruit 'n Fibre?
Fruit 'n Fibre contains 380 kcal per 100g.
Is Fruit 'n Fibre ultra-processed?
Fruit 'n Fibre is NOVA group 3 (processed).
Ingredients
(EN) WHOLEWHEAT FLAKES WITH RAISINS, SULTANAS, COCONUT, BANANA, APPLE AND HAZELNUTS, FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Wholewheat (69%), dried fruit and hazelnuts (26%) (raisins, sultanas, coconut, banana {banana, coconut oil, sugar), apple, hazelnuts), sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold. May contain gluten from other cereals, other nuts. Best before: see top.
Category
Other Servings
Related lists
English
