100g of Bran flakes contains 357 calories (kcal), 11g protein, 66.7g carbs and 2.3g fat.
Negative
per 100 gSugarSome sugar 14 g
0522.545
EnergyModerate calorie density 357 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
010.717.835.7
FibreHigh fibre 17 g
03617
Calculate by serving size
Quantity
Serving
357
kcal
11.0
protein
66.7
carbs
2.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 81%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 2.3g | low |
| Saturated | ? | |
| Carbs | 66.7g | |
| Sugars | 14g | moderate |
| Fibre | 17g | |
| Protein | 11g | |
| Salt | ? |
Common Questions
How many calories are in Bran flakes?
Bran flakes contains 357 kcal per 100g.
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