100g of Special K contains 393 calories (kcal), 8.3g protein, 83.3g carbs and 1.3g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 12 g
0522.545
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 393 kcal
0150400800
ProteinLow protein 8.3 g
011.819.739.3
Positive
per 100 gFibreHigh fibre 6.3 g
03612
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
393
kcal
8.3
protein
83.3
carbs
1.3
fat
Nutrition Facts per 100g
Protein 9%
Carbs 88%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.3g | low |
| Carbs | 83.3g | |
| Sugars | 12g | moderate |
| Fibre | 6.3g | |
| Protein | 8.3g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Special K?
Special K contains 393 kcal per 100g.
Is Special K ultra-processed?
Special K is NOVA group 3 (processed).
Ingredients
Reis (49%), Vollkornweizen (39%), Zucker, Gerste (5%), gemälztes Gerstenmehl, Gerstenmalz, Salz. Allergene Zutaten sind fettgedruckt. Kann enthalten: Gluten anderer Getreidesorten, Milch.
Category
Other Servings
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