Bran Flakes

by Kellogg's
5059319018638 · opf
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100g of Bran Flakes contains 358 calories (kcal), 11g protein, 65g carbs and 2.2g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 14 g
SaltSome salt 0.7 g
EnergyModerate calorie density 358 kcal

Positive

per 100 g
ProteinSource of protein 11 g
FibreHigh fibre 17 g
Saturated fatLow saturated fat 0.4 g

Calculate by serving size

Quantity
Serving
358
kcal
11.0
protein
65.0
carbs
2.2
fat

Nutrition Facts per 100g

Protein 14% Carbs 80% Fat 6%
NutrientAmountLevel
Energy358 kcal
Fat2.2glow
Saturated0.4glow
Carbs65g
Sugars14gmoderate
Fibre17g
Protein11g
Salt0.7gmoderate

Common Questions

How many calories are in Bran Flakes?
Bran Flakes contains 358 kcal per 100g.
Is Bran Flakes ultra-processed?
Bran Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

UK IRL BRAN ENRICHED WHEAT FLAKES FORTIFIED WITH VITAMINS AND MINERALS. INGREDIENTS: Wholewheat (59%), wheat bran(18%), wholewheat flour, sugar, barley malt extract, glucose syrup, salt, natural flavouring. VITAMINS & MINERALS: Niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold. May contain gluten from other cereals. Best before: see top.

Category

Breakfast cereal

Other Servings

100g 1 serving (30.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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