100g of Blueberry Wheats contains 364 calories (kcal), 8.5g protein, 75g carbs and 1.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 16 g
0522.545
EnergyModerate calorie density 364 kcal
0150400800
ProteinLow protein 8.5 g
010.918.236.4
Positive
per 100 gFibreHigh fibre 8 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
364
kcal
8.5
protein
75.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 10%
Carbs 86%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 364 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.2g | low |
| Carbs | 75g | |
| Sugars | 16g | moderate |
| Fibre | 8g | |
| Protein | 8.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Blueberry Wheats?
Blueberry Wheats contains 364 kcal per 100g.
Is Blueberry Wheats ultra-processed?
Blueberry Wheats is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholewheat (72%), blueberry flavoured filling (blueberry puree (10%), glucose syrup, sugar, humectant {glycerol}, acidity regulator {citric acid}, gelling agent {pectin}, natural flavouring).
Category
Other Servings
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