100g of Pine nuts contains 694 calories (kcal), 14g protein, 4g carbs and 68.6g fat.
Negative
per 100 gEnergyHigh calorie density 694 kcal
0150400800
Saturated fatSome saturated fat 4.6 g
01.5510
ProteinLow protein 14 g
020.834.769.4
FibreLow fibre 2.5 g
03612
Positive
per 100 gSugarLow sugar 3.9 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
694
kcal
14.0
protein
4.0
carbs
68.6
fat
Nutrition Facts per 100g
Protein 8%
Carbs 2%
Fat 90%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 694 kcal | |
| Fat | 68.6g | high |
| Saturated | 4.6g | moderate |
| Carbs | 4g | |
| Sugars | 3.9g | low |
| Fibre | 2.5g | |
| Protein | 14g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Pine nuts?
Pine nuts contains 694 kcal per 100g.
Category
Other Servings
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