100g of Falafel & Houmous contains 220 calories (kcal), 6.1g protein, 32.8g carbs and 6.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 220 kcal
0150400800
ProteinLow protein 6.1 g
06.61122
Positive
per 100 gFibreSource of fibre 3.8 g
03612
SugarLow sugar 4.3 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
220
kcal
6.1
protein
32.8
carbs
6.3
fat
Nutrition Facts per 100g
Protein 11%
Carbs 62%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 220 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 1.4g | low |
| Carbs | 32.8g | |
| Sugars | 4.3g | low |
| Fibre | 3.8g | |
| Protein | 6.1g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Falafel & Houmous?
Falafel & Houmous contains 220 kcal per 100g.
Is Falafel & Houmous ultra-processed?
Falafel & Houmous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Carrot & Coriander Falafel (18%) (Chickpeas, Carrot, Onion, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Potato, Rapeseed Oil, Coriander, Cumin Powder, Salt, Parsley, Coriander Powder, Raising Agents (Sodium Bicarbonate, Sodium Carbonate, Disodium Diphosphate), Cumin Seed, Garlic, Black Pepper, Water, Yeast), Water, Houmous (10%) (Water, Chickpeas, Lemon Juice, Sunflower Oil, Garlic Powder, Salt), Carrot, Spinach, Mango, Sugar, Palm Oil, White Onion, Rapeseed Oil, White Wine Vinegar, Tomato Powder, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Spices, Salt, Red Pepper Flakes, Basil, Acidity Regulator (Malic Acid), Paprika, Gelling Agent (Pectin), Garlic Purée. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegans.
Category
Other Servings
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