100g of Oaties contains 479 calories (kcal), 6.8g protein, 65.4g carbs and 20.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 25.2 g
0522.545
Saturated fatHigh saturated fat 9.2 g
01.5510
EnergyHigh calorie density 479 kcal
0150400800
SaltSome salt 0.6 g
00.31.53
ProteinLow protein 6.8 g
014.42447.9
Positive
per 100 gFibreSource of fibre 5.1 g
03612
Calculate by serving size
Quantity
Serving
479
kcal
6.8
protein
65.4
carbs
20.1
fat
Nutrition Facts per 100g
Protein 6%
Carbs 55%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 479 kcal | |
| Fat | 20.1g | high |
| Saturated | 9.2g | high |
| Carbs | 65.4g | |
| Sugars | 25.2g | high |
| Fibre | 5.1g | |
| Protein | 6.8g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Oaties?
Oaties contains 479 kcal per 100g.
Is Oaties ultra-processed?
Oaties is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Oat Flakes (42%), Sugar, Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour (Wheat Flour, Wheat Bran), Partially Inverted Refiners Syrup, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Emulsifier (Soya Lecithins), Salt, Flavouring. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain milk and nuts. Suitable for vegetarians.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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