Wafer thin cooked ham

by Eastman's Deli Foods
5057967620661 · opf
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100g of Wafer thin cooked ham contains 135 calories (kcal), 18.4g protein, 1.4g carbs and 6g fat.

Processed meat

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 1.8 g
SaltSome salt 1.5 g

Positive

per 100 g
ProteinHigh protein 18.4 g
SugarLow sugar 1.3 g
EnergyLow calorie density 135 kcal

Calculate by serving size

Quantity
Serving
135
kcal
18.4
protein
1.4
carbs
6.0
fat

Nutrition Facts per 100g

Protein 55% Carbs 4% Fat 41%
NutrientAmountLevel
Energy135 kcal
Fat6gmoderate
Saturated1.8gmoderate
Carbs1.4g
Sugars1.3glow
Fibre?
Protein18.4g
Salt1.5gmoderate

Common Questions

How many calories are in Wafer thin cooked ham?
Wafer thin cooked ham contains 135 kcal per 100g.
Is Wafer thin cooked ham ultra-processed?
Wafer thin cooked ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pork (80%), Water, Salt, Dextrose, Stabilisers (Pentapotassium Triphosphate, Pentasodium Triphosphate, Tetrapotassium Diphosphate), Mineral Sea Salt, Honey, Antioxidant (Sodium Ascorbate), Sugar, Brown Sugar, Gluten Free Breadcrumbs [Rice Flour, Cornflour, Rapeseed Oil, Salt, Turmeric, Paprika Extract, Dextrose]. Preservatives (Sodium Nitrite, Sodium Nitrate), Demerara Sugar, Pork Gelatine, Colour (Plain Caramel), Caramelised Sugar Syrup. Legal Information Packaged in a protective atmosphere Produce of Not for EU Made using British and EU pork. Number of uses 20 Servings Net Contents 400g e Reserve a slot for either home delivery or collection Grocery basket emp Products you add to your basket will appear here C Q Search

Category

Processed meat

Other Servings

100g 1 serving (2 slices (20g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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