100g of Salmon Wellington contains 243 calories (kcal), 12.2g protein, 14.6g carbs and 14.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.8 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 243 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 12.2 g
07.312.224.3
SugarLow sugar 1.7 g
0522.545
Calculate by serving size
Quantity
Serving
243
kcal
12.2
protein
14.6
carbs
14.8
fat
Nutrition Facts per 100g
Protein 20%
Carbs 25%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 243 kcal | |
| Fat | 14.8g | moderate |
| Saturated | 6.8g | high |
| Carbs | 14.6g | |
| Sugars | 1.7g | low |
| Fibre | 1.4g | |
| Protein | 12.2g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Salmon Wellington?
Salmon Wellington contains 243 kcal per 100g.
Is Salmon Wellington ultra-processed?
Salmon Wellington is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Salmon (Fish) (41%), Wheat Flour, Water, Palm Oil, Full Fat Soft Cheese (Milk) (4%), Whole Milk, Spinach Leaf (3%), Butter (Milk), Medium Cheddar Cheese (Milk) (2%), Rapeseed Oil, Maize Starch, Onion, Cream (Milk), Pasteurised Egg, Salt, Cheese Powder (Milk), Mustard Seed, Garlic, Spirit Vinegar, Emulsifier (Mono - and Di-Glycerides of Fatty Acids), Flavouring, White Pepper, Yeast Extract, Milk Sugar, Parsley, Turmeric, Onion Powder, Dried Glucose Syrup, Vitamin A, Lovage, Nutmeg, Garlic Powder, Rosemary Extract, Sunflower Oil.
Allergens
Eggs, Fish, Gluten, Milk, Mustard
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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