100g of Christmas pudding contains 301 calories (kcal), 2.6g protein, 58.2g carbs and 5.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 44.6 g
0522.545
Saturated fatSome saturated fat 3 g
01.5510
EnergyModerate calorie density 301 kcal
0150400800
ProteinLow protein 2.6 g
0915.130.1
Positive
per 100 gFibreSource of fibre 3.8 g
03612
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
301
kcal
2.6
protein
58.2
carbs
5.6
fat
Nutrition Facts per 100g
Protein 4%
Carbs 79%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 301 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 3g | moderate |
| Carbs | 58.2g | |
| Sugars | 44.6g | high |
| Fibre | 3.8g | |
| Protein | 2.6g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Christmas pudding?
Christmas pudding contains 301 kcal per 100g.
Is Christmas pudding ultra-processed?
Christmas pudding is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Vine Fruits [Raisins. Sultanas], Sugar, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cider (9%). Vegetable Suet [Palm Oil, Rice Flour, Sunflower Oill. Brandy (4.5%), Humectant (Glycerol). Single Cream (Milk), Inulin, Candied Citrus Peel [Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid)], Treacle, Orange Peel, Concentrated Orange Juice, Molasses, Lemon Peel, Mixed Spice, Salt. Orange Oil, Lemon Oil. Yeast.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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