100g of Ham fillet contains 143 calories (kcal), 10.6g protein, 2.3g carbs and 6.8g fat.
Negative
per 100 gSaltHigh salt 3.1 g
00.31.53
Saturated fatSome saturated fat 2.3 g
01.5510
FibreLow fibre 0.2 g
03612
Positive
per 100 gProteinHigh protein 10.6 g
04.37.214.3
SugarSugar-free 0.4 g
0522.545
EnergyLow calorie density 143 kcal
0150400800
Calculate by serving size
Quantity
Serving
143
kcal
10.6
protein
2.3
carbs
6.8
fat
Nutrition Facts per 100g
Protein 38%
Carbs 8%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 143 kcal | |
| Fat | 6.8g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 2.3g | |
| Sugars | 0.4g | low |
| Fibre | 0.2g | |
| Protein | 10.6g | |
| Salt | 3.1g | high |
Common Questions
How many calories are in Ham fillet?
Ham fillet contains 143 kcal per 100g.
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