100g of Hot Cross Buns contains 263 calories (kcal), 7.5g protein, 49.1g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 17.5 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 263 kcal
0150400800
ProteinLow protein 7.5 g
07.913.226.3
Positive
per 100 gFibreSource of fibre 3.7 g
03612
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
263
kcal
7.5
protein
49.1
carbs
3.2
fat
Nutrition Facts per 100g
Protein 12%
Carbs 77%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 263 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 1.2g | low |
| Carbs | 49.1g | |
| Sugars | 17.5g | moderate |
| Fibre | 3.7g | |
| Protein | 7.5g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Hot Cross Buns?
Hot Cross Buns contains 263 kcal per 100g.
Is Hot Cross Buns ultra-processed?
Hot Cross Buns is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Orange Juice Soaked Vine Fruits (26%) (Sultanas, Raisins, Orange Juice from Concentrate, Currants), Water, Yeast, Mixed Peel (2.5%) (Orange Peel, Lemon Peel), Dried Wheat Gluten, Vegetable Oils (Palm, Rapeseed), Potato Starch, Salt, Palm Fat, Natural Flavouring, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Potato Fibre, Psyllium Fibre, Flour Treatment Agent (Ascorbic Acid), Wheat Flour.
Category
Other Servings
Related lists
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