6 soft whole meal rolls
5057780001340 · opf
100g of 6 soft whole meal rolls contains 215 calories (kcal), 9g protein, 36.9g carbs and 2.1g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 215 kcal
0150400800
Positive
per 100 gProteinSource of protein 9 g
06.510.821.5
FibreHigh fibre 6 g
03612
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
215
kcal
9.0
protein
36.9
carbs
2.1
fat
Nutrition Facts per 100g
Protein 18%
Carbs 73%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 215 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.7g | low |
| Carbs | 36.9g | |
| Sugars | 3.5g | low |
| Fibre | 6g | |
| Protein | 9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in 6 soft whole meal rolls?
6 soft whole meal rolls contains 215 kcal per 100g.
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